XSD is an extreme martial arts program established in 2003by Sifu Chris Mark of Team Ryouko (now known as Team 2Xtreme). Developed to exceed the basic training of any martial arts form, XSD expands uponthe skills of its athletes. The program combines traditional martial arts training with gymnastics among other eminent elements. XSD is designed to compliment all forms of martial arts and sports activities by enhancing student's coordination, power, speed, flexibility and agility.

XSD offers its students the chance to challenge both their physical and mental limitations. The benefits of this system support a healthy active lifestyle, and also grant many opportunities. Students involved in XSD are optioned to partake in annual tournaments and performances across Canada.

The Little Ninjas Program is a detailed curriculum that focuses on improving preschool-age children's basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home and more ambitious towards the future. We believe the time between the ages of 4 and 6 are the most important years of a child's development. Our program will enhance positive development in a fun and motivating way.

The Little Ninjas Program will also prepare your child for our Children's Martial Arts Program. In the Little Ninjas classes, your child will be exposed to positive social interaction. They will learn how to work with others and follow directions from their instructors. Our Little Ninja instructors are good role models who are trained specifically to work with preschool-aged children.

The Little Ninjas curriculum consists of developing 8 Major Skills that are necessary for participation in any sport or activity. The curriculum also contains 8 Little Ninjas Personal Development Skills that are used to reinforce family values. Upon completion of our Little Ninjas Program, your child will become focused and motivated to achieve any goal they set in life.

The Yujo MMA Program offers classes in the following; Karate, Jiu-jitsu (aspects of Judo ie. throws and sweeps etc), Weapons, Aerobics/Kick-boxing/Leadership Team.

The Moons are professional and extremely knowledgeable instructors. Because of their experience, they have a very comprehensive and genuine Positive attitude / martial arts training program for their loyal students. The martial arts program will instill in its students the principles of the martial arts, such as self-discipline, concentration, and physical fitness. Students will progress by training and testing for different belt levels.